Easy Vegetable Lasagna Recipe

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Ingredients:

Serving

1 large onion, chopped
1 tbsp olive oil
6 garlic cloves, minced
1 can (28 oz) tomato puree
1 can (8 oz) tomato sauce
3 tbsp minced fresh basil
3 tbsp minced fresh oregano
1 tsp sugar
1/2 tsp crushed red pepper flakes
roasted vegetables:
4 cups sliced zucchini
3 cups sliced fresh mushrooms
2 medium green peppers , cut into 1-inch pieces
1 medium onion , cut into 1-inch pieces
1/2 tsp salt
1/4 tsp pepper
6 lasagna noodles, cooked, rinsed and drained
4 cups (16 oz) shredded part-skim mozzarella cheese
1 cup (4 oz) shredded parmesan cheese

Directions:

In a large saucepan, saute onion in oil until tender; add garlic and cook 1 minute longer. Stir in the tomato puree, sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 20-25 minutes or until slightly thickened.
Meanwhile, in a large bowl, combine the vegetables, salt and pepper. Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake at 450° for 15-18 minutes or until golden brown.
Spread 1/2 cup of the sauce into a 13-in. x 9-in. baking dish coated with cooking spray. Layer with three noodles, 1-3/4 cups sauce, and half of the roasted vegetables and cheeses. Repeat layers.
Cover and bake at 400° for 10 minutes. Uncover; bake 10-15 minutes longer or until bubbly and golden brown. Let stand for 10 minutes before serving. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.66 Kcal (359 kJ)
Calories from fat	30.33 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	7.75mg	3%
Sodium	240.22mg	10%
Potassium	530.32mg	11%
Total Carbs	8.2g	3%
Sugars	2.34g	9%
Dietary Fiber	2.27g	9%
Protein	6.73g	13%
Vitamin C	45.7mg	76%
Iron	1.3mg	7%
Calcium	144.6mg	14%

Amount Per 100 g
Calories	53.83 Kcal (225 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	4.87mg	3%
Sodium	150.97mg	10%
Potassium	333.29mg	11%
Total Carbs	5.15g	3%
Sugars	1.47g	9%
Dietary Fiber	1.43g	9%
Protein	4.23g	13%
Vitamin C	28.7mg	76%
Iron	0.8mg	7%
Calcium	90.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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