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Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles) Recipe

Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles) Recipe

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Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)

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Ingredients:

Serving

1 lb extra lean ground turkey
44 oz hunts tomato sauce (1 large 29oz. can, 1 medium 15 oz. can)
1 cup chopped green pepper
1/2 cup chopped onion
2 tbsp oregano
1 tbsp chopped fresh parsley
1 tsp nutmeg
1/2 tsp garlic powder
1 tsp sugar ( used to remove acid from tomato sauce , splenda won'tsp work)
2 tbsp splenda sugar substitute
1 (8 oz) box hodgson mill whole wheat lasagna noodles (or other brand )
1 (10 oz) box frozen chopped spinach
30 oz about 4 cups polly-o fat-free ricotta cheese
8 oz sargento shredded reduced-fat mozzarella cheese
1/4 cup grated locatelli romano cheese
1 cup egg substitute
1 tsp salt
1/4 tsp ground black pepper

Directions:

Brown meat in large (>3qt) saucepan, drain.
Add pepper and onions, tomato sauce, oregano, parsley, nutmeg, garlic powder, sugar, and Splenda. Simmer for 1 hour. Meanwhile, continue with next 3 steps.
Cook spinach according to directions, drain well and let cool a little.
Cook lasagna according to package directions, drain. (Separate noodles and lay out flat on wax paper or aluminum foil to keep pieces from sticking together as they cool.).
Combine ricotta, romano, 1.5 cups of the mozzarella, egg substitute, spinach, salt and pepper for filling.
In a 13 x9 baking pan, pour a thin layer of sauce to cover the bottom. Arrange 3-4 pieces (1/3 box) of lasagna lengthwise over sauce. Spread 1/3 cheese filling over noodles, then another layer of sauce. Repeat layers of lasagna, filling and meat sauce.
Cover with aluminum foil. Bake at 350 for 30 minutes or until hot and bubbly.
Remove aluminum foil, sprinkle remaining 1/2 cup mozzarella. Bake uncovered about 10 minutes longer or until lightly browned.
Allow to stand for about 10 minutes before cutting for easier handling.
Obviously, you can substitute whatever brands you can find, but using the brands listed above, each piece (1/12 recipe) has about 285 calories, 5g fat, 24g carbs, and 32g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.62 Kcal (1158 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	147.89mg	49%
Sodium	969.12mg	40%
Potassium	615.05mg	13%
Total Carbs	20.86g	7%
Sugars	12.71g	51%
Dietary Fiber	2.76g	11%
Protein	33.33g	67%
Vitamin C	14.7mg	25%
Iron	1.4mg	8%
Calcium	425.2mg	43%

Amount Per 100 g
Calories	98.03 Kcal (410 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	10%
Cholesterol	52.41mg	49%
Sodium	343.45mg	40%
Potassium	217.97mg	13%
Total Carbs	7.39g	7%
Sugars	4.5g	51%
Dietary Fiber	0.98g	11%
Protein	11.81g	67%
Vitamin C	5.2mg	25%
Iron	0.5mg	8%
Calcium	150.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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