Directions:
- In a 10-in. cast-iron skillet, lightly brown ground beef, green pepper and onion; drain. Add tomato sauce, chili powder, salt and pepper; simmer 10-15 minutes.
- Meanwhile, combine dry ingredients. Combine egg, milk and oil; stir into dry ingredients just until moistened. Pour over beef mixture. Bake at 400° for 25-30 minutes or until golden. Run knife around edge of skillet and invert on serving plate. Cut into wedges.
- Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.46 Kcal (1790 kJ) | ||
| Calories from fat | 185.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 32% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 25% | |
| Sodium | 643.19mg | 27% | |
| Potassium | 737.48mg | 16% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 9.65g | 39% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 2.7mg | 15% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.75 Kcal (748 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 32% | |
|---|---|---|---|
| Cholesterol | 31.35mg | 25% | |
| Sodium | 268.96mg | 27% | |
| Potassium | 308.39mg | 16% | |
| Total Carbs | 17.56g | 14% | |
| Sugars | 4.04g | 39% | |
| Dietary Fiber | 1.35g | 13% | |
| Protein | 8.59g | 41% | |
| Vitamin C | 9.4mg | 37% | |
| Iron | 1.1mg | 15% | |
| Calcium | 78.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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