Directions:
- In a large skillet, saute the celery, mushrooms, green pepper and onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.
- Divide mixture among four 10-oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture. Bake, uncovered, at 350° for 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.07 Kcal (1642 kJ) | ||
| Calories from fat | 115.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 79.25mg | 26% | |
| Sodium | 1151.52mg | 48% | |
| Potassium | 827.61mg | 18% | |
| Total Carbs | 35.47g | 12% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 20% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 26% | |
| Sodium | 263.92mg | 48% | |
| Potassium | 189.68mg | 18% | |
| Total Carbs | 8.13g | 12% | |
| Sugars | 2.29g | 40% | |
| Dietary Fiber | 0.69g | 12% | |
| Protein | 7.58g | 66% | |
| Vitamin C | 6.1mg | 45% | |
| Iron | 0.5mg | 12% | |
| Calcium | 60.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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