Directions:
- In a large skillet, saute the celery, mushrooms, green pepper and onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat; add scallops. Cook, stirring occasionally, for 3-4 minutes or until scallops are firm and opaque.
- Divide mixture among four 10-oz. ramekins or custard cups. In a small bowl, combine crumbs and butter; sprinkle over scallop mixture.
- Bake, uncovered, at 350° for 15-20 minutes or until bubbly. Sprinkle with cheese; bake 5 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.79 Kcal (2281 kJ) | ||
| Calories from fat | 118.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 76.8mg | 26% | |
| Sodium | 1109.16mg | 46% | |
| Potassium | 866.52mg | 18% | |
| Total Carbs | 74.05g | 25% | |
| Sugars | 29.27g | 117% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 33.56g | 67% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 227mg | 23% | |
| Amount Per 100 g | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 20% | |
|---|---|---|---|
| Cholesterol | 20.07mg | 26% | |
| Sodium | 289.85mg | 46% | |
| Potassium | 226.44mg | 18% | |
| Total Carbs | 19.35g | 25% | |
| Sugars | 7.65g | 117% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 8.77g | 67% | |
| Vitamin C | 7.2mg | 46% | |
| Iron | 0.5mg | 10% | |
| Calcium | 59.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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