Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Cook the noodles according to package directions. Drain. Saute the onion and garlic in the olive oil, adding water as needed to keep from sticking.
- Combine the ricotta, tofu, Parmesan cheese, spinach, egg whites, black pepper, parsley, and sauteed onion and garlic. Mix well.
- Spray a 9 x 13 inch casserole dish with cooking spray. Arrange a layer of cooked noodles on the bottom. Top with 1/3 each of the ricotta mixture, the mozzarella and the tomato sauce. Repeat layers twice more, ending with tomato sauce. Cover with foil.
- Cover with foil and bake for 40 minutes. Remove foil and bake 10 to 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.21 Kcal (1650 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 9% | |
| Sodium | 3292.11mg | 137% | |
| Potassium | 1250.33mg | 27% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 19.21g | 77% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 5.6mg | 31% | |
| Calcium | 631mg | 63% | |
| Amount Per 100 g | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 22.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 17% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 9% | |
| Sodium | 754.53mg | 137% | |
| Potassium | 286.57mg | 27% | |
| Total Carbs | 11.3g | 16% | |
| Sugars | 4.4g | 77% | |
| Dietary Fiber | 1.38g | 24% | |
| Protein | 5.93g | 52% | |
| Vitamin C | 9.1mg | 66% | |
| Iron | 1.3mg | 31% | |
| Calcium | 144.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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