Meat 'n' Pepper Corn Bread Recipe

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Meat 'n' Pepper Corn Bread
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Ingredients
15
Count
Nutrition
970
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a 10-in. cast-iron skillet, lightly brown ground beef, green pepper and onion; drain. Add tomato sauce, chili powder, salt and pepper; simmer 10-15 minutes.
  2. Meanwhile, combine dry ingredients. Combine egg, milk and oil; stir into dry ingredients just until moistened. Pour over beef mixture.
  3. Bake at 400° for 25-30 minutes or until golden. Run knife around edge of skillet and invert on serving plate. Cut into wedges. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 970.06 Kcal (4061 kJ)
Calories from fat 274.72 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 112.44mg 37%
Sodium 964.16mg 40%
Potassium 1072.78mg 23%
Total Carbs 135.15g 45%
Sugars 14.48g 58%
Dietary Fiber 3.9g 16%
Protein 35.69g 71%
Vitamin C 33.6mg 56%
Iron 3.8mg 21%
Calcium 278.5mg 28%
Amount Per 100 g
Calories 192.13 Kcal (804 kJ)
Calories from fat 54.41 Kcal
% Daily Value*
Total Fat 6.05g 47%
Cholesterol 22.27mg 37%
Sodium 190.96mg 40%
Potassium 212.47mg 23%
Total Carbs 26.77g 45%
Sugars 2.87g 58%
Dietary Fiber 0.77g 16%
Protein 7.07g 71%
Vitamin C 6.7mg 56%
Iron 0.8mg 21%
Calcium 55.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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