Vegetarian Zucchini & Cucumber Low Carb/Calorie Lasagna for Recipe
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Directions:
- Peel zucchini and cucumber with a vegetable peeler to get long wide strips
- Layer some of the sauce in a mini loaf pan.
- Now alternate layers of zucchini/sauce/cucumber/sauce.
- At one point slice the mushrooms and chop the garlic and add it to one layer.
- On the second to last layer, add the parmesan cheese
- Finish with the last of the sauce.
- Bake at 325 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.48 Kcal (186 kJ) | ||
| Calories from fat | 8.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 2% | |
| Sodium | 131.2mg | 5% | |
| Potassium | 107.8mg | 2% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.54 Kcal (308 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 1% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 2% | |
| Sodium | 216.89mg | 5% | |
| Potassium | 178.21mg | 2% | |
| Total Carbs | 10.07g | 2% | |
| Sugars | 2.29g | 6% | |
| Dietary Fiber | 1.55g | 4% | |
| Protein | 4.71g | 6% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 70.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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