Low Fat French Onion Chicken & Potato Bake Recipe

Posted by
Rate It!
Low Fat French Onion Chicken & Potato Bake
Add your photo!
Ingredients
5
Count
Nutrition
305
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oven to 350°F
  2. Season both sides of chicken with garlic powder and pepper.
  3. Brown in pan sprayed with vegetable spray.
  4. Place in 8 dish and spray once again with spray.
  5. Cover chicken with potatoes.
  6. Pour soup on top, sprinkle with pepper.
  7. Cover and bake for 40-50 minutes till potatoes are done.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.47 Kcal (1279 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.54mg 47%
Sodium 836.42mg 35%
Potassium 917.65mg 20%
Total Carbs 13g 4%
Sugars 2.84g 11%
Dietary Fiber 2.01g 8%
Protein 48.62g 97%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 99.15 Kcal (415 kJ)
Calories from fat 20.68 Kcal
% Daily Value*
Total Fat 2.3g 11%
Cholesterol 45.29mg 47%
Sodium 271.49mg 35%
Potassium 297.85mg 20%
Total Carbs 4.22g 4%
Sugars 0.92g 11%
Dietary Fiber 0.65g 8%
Protein 15.78g 97%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top