Directions:
- Mix tomato topping ingredients in medium bowl. Cover and refrigerate until serving time.
- Pound each chicken breast between plastic wrap until 1/4 inch thick. Sprinkle chicken with garlic powder and pepper.
- Beat egg and milk in shallow bowl with fork until blended. Spread flour on shallow plate. Spread bread crumbs on another shallow plate. Coat chicken with flour then dip into egg mixture and coat with bread crumbs.
- Heat 2 Tbl oil over medium-high heat. Reduce heat to medium. Add chicken; cook 10 to 15 minutes, turning once until crumbs are goldem brown and chicken is no longer pink in center.
- Serve tomato topping over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.45 Kcal (1836 kJ) | ||
| Calories from fat | 173.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 30% | |
|---|---|---|---|
| Cholesterol | 180.31mg | 60% | |
| Sodium | 1013.51mg | 42% | |
| Potassium | 821.08mg | 17% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 51.13g | 102% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.02 Kcal (502 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 30% | |
|---|---|---|---|
| Cholesterol | 49.36mg | 60% | |
| Sodium | 277.44mg | 42% | |
| Potassium | 224.77mg | 17% | |
| Total Carbs | 4.57g | 6% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 14g | 102% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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