Directions:
- Heat the oil in a large skillet over medium heat. Sprinkle the chicken, pork, or fish with the salt and pepper. Sauté until cooked through, 8 to 10 minutes per side for the chicken, 12 to 15 minutes per side for the pork, or 5 to 7 minutes per side for the fish. Remove from the skillet, cover, and set aside. Add the sweet potato and 1/2 cup water to the skillet and cook over medium heat, stirring, about 5 minutes. Add the pear and cook for 5 more minutes or until the potato is tender. Transfer to a bowl. Toss with the vinegar, mustard, tarragon, the remaining salt, a few grinds of pepper, and 3 tablespoons of water. Divide the meat or fish among 4 plates. Spoon the vegetables over each entrée. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.18 Kcal (1546 kJ) | ||
| Calories from fat | 124.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 907.69mg | 38% | |
| Potassium | 876.63mg | 19% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 46.5g | 93% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.97 Kcal (460 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 21% | |
|---|---|---|---|
| Cholesterol | 39.85mg | 45% | |
| Sodium | 270.37mg | 38% | |
| Potassium | 261.12mg | 19% | |
| Total Carbs | 5.05g | 6% | |
| Sugars | 1.92g | 26% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 13.85g | 93% | |
| Vitamin C | 0.9mg | 5% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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