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Sauteed Chicken with Sweet Potatoes and Pears Recipe

Sauteed Chicken with Sweet Potatoes and Pears Recipe

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Sauteed Chicken with Sweet Potatoes and Pears

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Ingredients:

Serving

2 tbsp olive oil
4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 lb total)
1/4 tsp kosher salt
freshly ground black pepper
1 large sweet potato, peeled and cubed (1 1/2 cups)
1 firm pear -- peeled, cored, and cubed
1 1/2 tbsp red wine vinegar
1 tsp dijon mustard
1 tbsp fresh tarragon leaves, chopped

Directions:

Heat the oil in a large skillet over medium heat. Sprinkle the chicken, pork, or fish with the salt and pepper. Sauté until cooked through, 8 to 10 minutes per side for the chicken, 12 to 15 minutes per side for the pork, or 5 to 7 minutes per side for the fish. Remove from the skillet, cover, and set aside. Add the sweet potato and 1/2 cup water to the skillet and cook over medium heat, stirring, about 5 minutes. Add the pear and cook for 5 more minutes or until the potato is tender. Transfer to a bowl. Toss with the vinegar, mustard, tarragon, the remaining salt, a few grinds of pepper, and 3 tablespoons of water. Divide the meat or fish among 4 plates. Spoon the vegetables over each entrée. Season with salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.18 Kcal (1546 kJ)
Calories from fat	124.96 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	133.78mg	45%
Sodium	907.69mg	38%
Potassium	876.63mg	19%
Total Carbs	16.94g	6%
Sugars	6.46g	26%
Dietary Fiber	2.9g	12%
Protein	46.5g	93%
Vitamin C	3.1mg	5%
Vitamin A	0.5mg	17%
Iron	0.7mg	4%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	109.97 Kcal (460 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	21%
Cholesterol	39.85mg	45%
Sodium	270.37mg	38%
Potassium	261.12mg	19%
Total Carbs	5.05g	6%
Sugars	1.92g	26%
Dietary Fiber	0.86g	12%
Protein	13.85g	93%
Vitamin C	0.9mg	5%
Vitamin A	0.1mg	17%
Iron	0.2mg	4%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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