Chicken with Savory Herbed Rice Recipe

Posted by
Rate It!
Chicken with Savory Herbed Rice
Add your photo!
Ingredients
8
Count
Nutrition
325
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Season the chicken with the garlic powder and black pepper.
  2. Cook the chicken in a 10-inch nonstick skillet over medium-high heat for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  3. Heat the broth and thyme in the skillet over medium-high heat to a boil. Stir in the rice. Reduce the heat to low. Cover and cook for 5 minutes. Stir in the peas. Return the chicken to the skillet. Cover and cook for 5 minutes or until the chicken is cooked through and the rice is tender. Stir the cheese into the rice mixture before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.88 Kcal (1360 kJ)
Calories from fat 52.05 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 88mg 29%
Sodium 912.17mg 38%
Potassium 467.97mg 10%
Total Carbs 34.71g 12%
Sugars 2.14g 9%
Dietary Fiber 2.47g 10%
Protein 34.31g 69%
Vitamin C 6.1mg 10%
Iron 3mg 17%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 101.93 Kcal (427 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 9%
Cholesterol 27.61mg 29%
Sodium 286.18mg 38%
Potassium 146.82mg 10%
Total Carbs 10.89g 12%
Sugars 0.67g 9%
Dietary Fiber 0.77g 10%
Protein 10.76g 69%
Vitamin C 1.9mg 10%
Iron 0.9mg 17%
Calcium 16.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top