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Extreme Low Fat Sweet-And-Sour Skillet Chicken Recipe

Extreme Low Fat Sweet-And-Sour Skillet Chicken Recipe

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Extreme Low Fat Sweet-And-Sour Skillet Chicken

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Ingredients:

Serving

3 uncooked boneless skinless chicken breasts , cut into strips
1/4 cup chicken stock
2 stalks celery, diagonally sliced
1 onion , thinly sliced lengthwise
1 small red bell pepper, cut in strips
1 small green bell pepper, cut in strips
1/3 cup pineapple juice
2 tbsp packed brown sugar (can use more )
2 tbsp white vinegar
3 tbsp soy sauce (or to taste)
1 tbsp cornstarch
1 cup mangoes or 1 cup pineapple chunk
1 pinch salt and pepper

Directions:

In a large skillet, bring chicken and stock to a simmer over med-high heat.
Add celery, onion and sweet peppers; cook, stirring often, for about 5 minutes, or until chicken is no longer pink inside, and veggies are almost tender-crisp.
Mix together the juice, brown sugar, vinegar and soy sauce until blended.
Stir into skillet; bring to a boil.
Cook, stirring for about 2 minutes, or until glossy and thickened.
Mix the cornstarch with a small amount of cold water and add to the simmering sauce to thicken.
Add mango or pineapple chunks (if using), salt and pepper; simmer for 2 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.44 Kcal (1132 kJ)
Calories from fat	49.14 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	104.88mg	35%
Sodium	1401.3mg	58%
Potassium	820.01mg	17%
Total Carbs	18.2g	6%
Sugars	12.4g	50%
Dietary Fiber	3.06g	12%
Protein	38.49g	77%
Vitamin C	78.3mg	130%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	66.82 Kcal (280 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Cholesterol	25.92mg	35%
Sodium	346.26mg	58%
Potassium	202.62mg	17%
Total Carbs	4.5g	6%
Sugars	3.06g	50%
Dietary Fiber	0.76g	12%
Protein	9.51g	77%
Vitamin C	19.3mg	130%
Vitamin A	0.4mg	49%
Iron	6.3mg	141%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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