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Spinach Salad with Pistachio Chicken Recipe

Spinach Salad with Pistachio Chicken Recipe

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Ingredients:

Serving

1 cup shelled pistachio nuts
4 tbsp olive oil
4 skinless, boneless chicken breast halves
garlic powder to taste
black pepper to taste
1 (10 oz) package baby spinach leaves, rinsed and drained
1 pint cherry tomatoes
1 avocado - peeled, pitted and sliced
1 yellow bell pepper , julienned
2 green onions, sliced
grated parmesan cheese for topping
bottled balsamic salad dressing , to taste

Directions:

Place pistachio in a food processor or blender, and pulse until finely diced. Sprinkle half of diced pistachios onto a large plate.
Warm oil in a skillet over medium-high heat. Press chicken breast halves into the pistachio pieces, adding more diced nuts to the plate as needed. Sprinkle chicken breasts with garlic powder and black pepper. Place in the skillet, and cook until golden brown. Reduce heat to medium low, and cook for about 3 to 5 minutes on each side, until the chicken is no longer pink inside. Remove chicken to a cutting board, and slice into thin slices.
Into four bowls, place equal amounts of spinach leaves, tomatoes, avocado, bell pepper, and green onions. Place chicken slices on top. Sprinkle with Parmesan, pour on Balsamic vinegar, and season with black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.1 Kcal (2705 kJ)
Calories from fat	382.1 Kcal
		% Daily Value*
Total Fat	42.46g	65%
Cholesterol	139.24mg	46%
Sodium	776.8mg	32%
Potassium	1476.11mg	31%
Total Carbs	18.24g	6%
Sugars	6.61g	26%
Dietary Fiber	7.97g	32%
Protein	55.37g	111%
Vitamin C	48.4mg	81%
Vitamin A	0.8mg	27%
Iron	14.7mg	81%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	141.82 Kcal (594 kJ)
Calories from fat	83.87 Kcal
		% Daily Value*
Total Fat	9.32g	65%
Cholesterol	30.56mg	46%
Sodium	170.51mg	32%
Potassium	324mg	31%
Total Carbs	4g	6%
Sugars	1.45g	26%
Dietary Fiber	1.75g	32%
Protein	12.15g	111%
Vitamin C	10.6mg	81%
Vitamin A	0.2mg	27%
Iron	3.2mg	81%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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