Creamy Lemon Pasta W/ Chicken Recipe

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Ingredients:

Serving

3 boneless skinless chicken breasts
2 tsp garlic powder
1 tsp ground black pepper
2 (14 1/2 oz) cans chicken broth
1/4 cup fresh lemon juice (about 2 lemons)
1 (8 oz) package rotelle pasta
1 cup heavy cream
1 tsp lemon zest

Directions:

Preheat oven to 350 degrees.
Place chicken in a lightly greased baking dish.
Zest your lemons and set aside for later.
Squeeze lemon over both sides of chicken and season with 11/2 tsp of garlic powder and 3/4 tsp of pepper.
Bake chicken for about 30min or until juice runs clear.
Meanwhile in a large saucepan, season the chicken broth with remaining garlic and pepper.
Bring to a boil and add lemon juice and pasta.
Cook over medium heat, stirring occasionally until most of liquid is absorbed about 25 minute.
Cut or shred chicken and stir into cooked pasta.
Add the cream and lemon zest.
Cook stirring over low heat for 5 minute.
Remove from heat and let stand 5 minutes.
Stir thoroughly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.26 Kcal (851 kJ)
Calories from fat	98.66 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	97.02mg	32%
Sodium	424.13mg	18%
Potassium	383.21mg	8%
Total Carbs	3.21g	1%
Sugars	0.38g	2%
Dietary Fiber	0.24g	1%
Protein	24.36g	49%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	123.5 Kcal (517 kJ)
Calories from fat	59.94 Kcal
		% Daily Value*
Total Fat	6.66g	17%
Cholesterol	58.95mg	32%
Sodium	257.7mg	18%
Potassium	232.84mg	8%
Total Carbs	1.95g	1%
Sugars	0.23g	2%
Dietary Fiber	0.14g	1%
Protein	14.8g	49%
Vitamin C	2.9mg	8%
Iron	0.1mg	1%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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