Chicken Pizzaiola Recipe

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Ingredients:

Serving

1 tbsp olive oil
4 skinless, boneless chicken breast halves - pounded thin
1/4 tsp salt
1/4 tsp black pepper
3 potatoes, peeled and quartered
2 green bell peppers , cut into strips
2 tsp dried oregano
1 tsp onion powder
1/4 tsp crushed red pepper flakes
1 (14.5 oz) can diced tomatoes
3 tbsp tomato paste
1 (14.5 oz) can chicken broth

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Prepare a 9x13 inch baking dish with cooking spray.
Heat the oil in a large skillet over medium heat. Season the chicken breasts on both sides with the salt and pepper. Cook the chicken in the hot oil until completely browned, 2 to 3 minutes per side. Transfer the chicken to the prepared baking dish; cover tightly with aluminum foil.
Place the potatoes and bell peppers in the skillet. Season with oregano, onion powder, and red pepper flakes. Cook and stir until the vegetables soften, 10 to 15 minutes. Add the tomatoes, tomato paste, and chicken broth to the skillet; bring to a boil. Remove from heat and pour over the chicken breasts; tightly cover again with the aluminum foil.
Bake in the preheated oven until the chicken is no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.55 Kcal (1631 kJ)
Calories from fat	95.49 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	139.24mg	46%
Sodium	997.44mg	42%
Potassium	1217.92mg	26%
Total Carbs	25.95g	9%
Sugars	7.84g	31%
Dietary Fiber	4.56g	18%
Protein	49.82g	100%
Vitamin C	65.7mg	109%
Vitamin A	2.5mg	82%
Iron	26.7mg	148%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	88.74 Kcal (372 kJ)
Calories from fat	21.75 Kcal
		% Daily Value*
Total Fat	2.42g	16%
Cholesterol	31.72mg	46%
Sodium	227.21mg	42%
Potassium	277.44mg	26%
Total Carbs	5.91g	9%
Sugars	1.79g	31%
Dietary Fiber	1.04g	18%
Protein	11.35g	100%
Vitamin C	15mg	109%
Vitamin A	0.6mg	82%
Iron	6.1mg	148%
Calcium	13.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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