Crispy Onion Baked Chicken Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves (5 oz each)
1/4 tsp garlic powder
1/4 tsp pepper
1/3 cup sour cream
1/3 cup french onion dip
1/3 cup coarsely crushed potato chips
1/3 cup seasoned bread crumbs

Directions:

Flatten chicken breasts evenly. Sprinkle with garlic powder and pepper. In a shallow bowl, combine sour cream and onion dip. In another shallow bowl, combine potato chips and bread crumbs. Dip chicken in the sour cream mixture, then potato chip mixture.
Place in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.43 Kcal (1957 kJ)
Calories from fat	195.73 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	55.3mg	18%
Sodium	731.11mg	30%
Potassium	1015.34mg	22%
Total Carbs	46.65g	16%
Sugars	3.54g	14%
Dietary Fiber	3.44g	14%
Protein	22.46g	45%
Vitamin C	11.1mg	19%
Iron	1.4mg	8%
Calcium	126.8mg	13%

Amount Per 100 g
Calories	225.4 Kcal (944 kJ)
Calories from fat	94.38 Kcal
		% Daily Value*
Total Fat	10.49g	33%
Cholesterol	26.66mg	18%
Sodium	352.55mg	30%
Potassium	489.61mg	22%
Total Carbs	22.49g	16%
Sugars	1.71g	14%
Dietary Fiber	1.66g	14%
Protein	10.83g	45%
Vitamin C	5.4mg	19%
Iron	0.7mg	8%
Calcium	61.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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