Mom's Swiss Steak Dinner Recipe

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Ingredients:

Serving

2 lbs beef chuck steaks, 1-inch thick, trimmed
1 medium onion, sliced
1 bell pepper, sliced
1 (10 oz) can cream of mushroom soup
1 (14 oz) can stewed tomatoes
1 tbsp worcestershire sauce
1/2 tsp dried thyme, crumbled
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp black pepper
8 small new potatoes, unpeeled and quartered
1 (9 oz) package green beans, frozen, fresh

Directions:

Heat oven to 425. Line 9 x 13 baking pan with heavy-duty aluminum foil, leaving 1 1/2 inch overhang all around.
Cut steaks into equal portions and place in prepared pan. Top with sliced onions and bell peppers. (I always use more onion and bell peppers, personal preference).
Whisk together soup, tomatoes with juice, Worcestershire sauce, thyme, salt, garlic powder, and pepper in a bowl until well blended. Pour over steaks, onions and bell peppers.
Cover pan with large sheet of heavy duty foil; roll edges tightly with overhang to seal.
Bake at 425 for 45 minutes.
Add potatoes; reseal with foil. Bake additional 45 minutes.
Uncover pan; add green beans. Reseal.
Bake an additional 15 minutes or until beans are tender and steak is cooked through.
Stir well before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.63 Kcal (2150 kJ)
Calories from fat	233.5 Kcal
		% Daily Value*
Total Fat	25.94g	40%
Cholesterol	102.79mg	34%
Sodium	364.52mg	15%
Potassium	1177.95mg	25%
Total Carbs	38.95g	13%
Sugars	8.93g	36%
Dietary Fiber	6.12g	24%
Protein	32.55g	65%
Vitamin C	25.5mg	42%
Vitamin A	2.2mg	74%
Iron	13.5mg	75%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	133.39 Kcal (558 kJ)
Calories from fat	60.64 Kcal
		% Daily Value*
Total Fat	6.74g	40%
Cholesterol	26.69mg	34%
Sodium	94.66mg	15%
Potassium	305.91mg	25%
Total Carbs	10.11g	13%
Sugars	2.32g	36%
Dietary Fiber	1.59g	24%
Protein	8.45g	65%
Vitamin C	6.6mg	42%
Vitamin A	0.6mg	74%
Iron	3.5mg	75%
Calcium	22.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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