Low Fat Chicken Salad Recipe

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Low Fat Chicken Salad
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Ingredients
4
Count
Nutrition
354
Calories
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Ingredients:

  • 4 tblsp light mayonnaise

Directions:

  1. Boil chicken breasts (usually about 2) in sea salt and parsley flakes.
  2. Chop in food processor
  3. Add Mayonnaise
  4. Add Celery seed
  5. Add Garlic Salt
  6. Serve with Wheat Thins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.37 Kcal (1484 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 16%
Cholesterol 200.72mg 67%
Sodium 1549.91mg 65%
Potassium 968.24mg 21%
Total Carbs 0.13g 0%
Sugars 0.06g 0%
Dietary Fiber 0.06g 0%
Protein 68.07g 136%
Vitamin C 0.2mg 0%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 101.76 Kcal (426 kJ)
Calories from fat 26.38 Kcal
% Daily Value*
Total Fat 2.93g 16%
Cholesterol 57.64mg 67%
Sodium 445.05mg 65%
Potassium 278.03mg 21%
Total Carbs 0.04g 0%
Sugars 0.02g 0%
Dietary Fiber 0.02g 0%
Protein 19.55g 136%
Vitamin C 0.1mg 0%
Calcium 4.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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