Barbecue Chicken Recipe

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Barbecue Chicken
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Ingredients:

Directions:

  1. Drizzle chicken breasts with olive oil.
  2. Sprinkle with garlic salt and pepper.
  3. Prepare sauce by combining ketchup, worcestershire sauce, brown sugar honey, cider vinegar, garlic powder and mustard powder in a small saucepan over medium heat. Bring all to a simmer, then remove from heat and allow to cool slightly before brushing on chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.62 Kcal (1690 kJ)
Calories from fat 152.06 Kcal
% Daily Value*
Total Fat 16.9g 26%
Cholesterol 116.03mg 39%
Sodium 849.96mg 35%
Potassium 620.46mg 13%
Total Carbs 24.4g 8%
Sugars 13.09g 52%
Dietary Fiber 0.89g 4%
Protein 40.63g 81%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 165.26 Kcal (692 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 26%
Cholesterol 47.51mg 39%
Sodium 348.02mg 35%
Potassium 254.05mg 13%
Total Carbs 9.99g 8%
Sugars 5.36g 52%
Dietary Fiber 0.36g 4%
Protein 16.64g 81%
Vitamin C 2.2mg 9%
Iron 0.2mg 3%
Calcium 10.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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