Swiss Chicken Wrap With Honey Mustard Sauce Recipe

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Swiss Chicken Wrap With Honey Mustard Sauce
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Ingredients
15
Count
Nutrition
552
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°. Very lightly spray an 8x8 or 9x9 inch baking dish with a no-stick cooking spray.
  2. Rub olive oil on both sides of the chicken breasts.
  3. Mix together the garlic salt, parsley, basil and chicken bouillon. Rub the herb mixture into both sides of the chicken breasts. Place the chicken in the prepared baking pan and bake for 30-45 minutes at 350° or until thoroughly cooked and no pink remains. (Baking time can vary depending on the thickness of the chicken breasts.).
  4. Once done, let the chicken cool until you can easily handle with your hands. Then cut the chicken breasts into strips about 5 or 6 inches in length and about 1/4 to 1/3 inch in width. Set aside.
  5. Remove the cheese wedges from their foil wrapper and place in a bowl. Add the chopped cilantro leaves, and mix until well blended. Set aside.
  6. In a small bowl, mix together the honey and Dijon mustard. Set aside.
  7. To prepare the Chicken wraps, place each tortilla on a plate. Spread 1/4 of the cheese-cilantro mixture on each tortilla. Spoon about 1 tablespoon of the honey mustard sauce on top of the cheese spread. Place 1 romaine leaf (or fresh spinach leaves) on each tortilla. Add strips of chicken in the center of the tortilla, leaving about 2-3 inches from the bottom edge of the tortilla (for wrapping margin). Then add slices of fresh cucumber, red onions, and tomato as desired. Drizzle additional honey mustard over the top, for more flavoring.
  8. Fold the bottom portion of the tortilla up over the fillings. Then fold one side of the tortilla in, toward the middle. Then gently roll the tortilla around to form a burrito-style wrap.
  9. Serve with garnishes of remaining cucumber slices and a sprig of fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.91 Kcal (2311 kJ)
Calories from fat 128.29 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 79.81mg 27%
Sodium 1967.68mg 82%
Potassium 2110.89mg 45%
Total Carbs 66.13g 22%
Sugars 33.2g 133%
Dietary Fiber 15.19g 61%
Protein 38.63g 77%
Vitamin C 33.4mg 56%
Iron 7.8mg 43%
Calcium 417.9mg 42%
Amount Per 100 g
Calories 57.19 Kcal (239 kJ)
Calories from fat 13.29 Kcal
% Daily Value*
Total Fat 1.48g 22%
Cholesterol 8.27mg 27%
Sodium 203.9mg 82%
Potassium 218.74mg 45%
Total Carbs 6.85g 22%
Sugars 3.44g 133%
Dietary Fiber 1.57g 61%
Protein 4g 77%
Vitamin C 3.5mg 56%
Iron 0.8mg 43%
Calcium 43.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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