Directions:
- Mix flour, garlic salt and pepper.
- Coat chicken thoroughly with flour mixture.
- Place chicken in a shallow, buttered baking dish, bake at 350 degrees for 20 minutes.
- Mix sauce of melted butter, honey, lemon juice, soy sauce and ginger, pour over.
- Continue baking, brushing occasionally with sauce for another 20 minutes, until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.42 Kcal (2087 kJ) | ||
| Calories from fat | 190.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 33% | |
|---|---|---|---|
| Cholesterol | 169.77mg | 57% | |
| Sodium | 1653.07mg | 69% | |
| Potassium | 739mg | 16% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 17.91g | 72% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 49.92g | 100% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 60.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 33% | |
|---|---|---|---|
| Cholesterol | 54.2mg | 57% | |
| Sodium | 527.77mg | 69% | |
| Potassium | 235.93mg | 16% | |
| Total Carbs | 9.96g | 10% | |
| Sugars | 5.72g | 72% | |
| Dietary Fiber | 0.48g | 6% | |
| Protein | 15.94g | 100% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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