Cajun Chicken Sandwiches Recipe

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Cajun Chicken Sandwiches
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Ingredients
11
Count
Nutrition
370
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Flatten chicken to 1/2 inch thickness. Brush both sides with oil.
  2. Combine seasonings, rub over both sides of chicken. Arrange in a 13x9x2-inch baking dish. Cover and refrigerate minimum 2 hours.
  3. Coat grill rack with nonstick cooking spray before starting grill. Grill, covered, over medium heat for 3-5 minutes on each side or until chicken juices run clear.
  4. Serve on rolls with tomato and lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.07 Kcal (1549 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 104.58mg 35%
Sodium 896.08mg 37%
Potassium 1078.95mg 23%
Total Carbs 29.04g 10%
Sugars 2.09g 8%
Dietary Fiber 3.64g 15%
Protein 42.49g 85%
Vitamin C 15mg 25%
Iron 3.6mg 20%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 16 Kcal
% Daily Value*
Total Fat 1.78g 14%
Cholesterol 21.14mg 35%
Sodium 181.11mg 37%
Potassium 218.07mg 23%
Total Carbs 5.87g 10%
Sugars 0.42g 8%
Dietary Fiber 0.74g 15%
Protein 8.59g 85%
Vitamin C 3mg 25%
Iron 0.7mg 20%
Calcium 26mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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