Braised Balsamic Chicken Recipe

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Ingredients:

Serving

6 skinless, boneless chicken breast halves
ground black pepper to taste
1 tsp garlic salt
2 tbsp olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
1 (14.5 oz) can diced tomatoes
1 tsp dried basil
1 tsp dried oregano
1 tsp dried rosemary
1/2 tsp dried thyme

Directions:

Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.18 Kcal (1320 kJ)
Calories from fat	106.14 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	139.24mg	46%
Sodium	841.89mg	35%
Potassium	735.04mg	16%
Total Carbs	5.8g	2%
Sugars	4.07g	16%
Dietary Fiber	0.65g	3%
Protein	47.49g	95%
Vitamin C	2.1mg	4%
Iron	0.5mg	3%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	18%
Cholesterol	48.62mg	46%
Sodium	293.99mg	35%
Potassium	256.68mg	16%
Total Carbs	2.03g	2%
Sugars	1.42g	16%
Dietary Fiber	0.23g	3%
Protein	16.58g	95%
Vitamin C	0.7mg	4%
Iron	0.2mg	3%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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