Hash Browns Chicken Recipe

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Hash Browns Chicken
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Ingredients
6
Count
Nutrition
366
Calories
Total time
23
Minutes
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Ingredients:

  • 1/4 tsp salt and pepper
  • 2 cups hash browns (i use the simply potatoes brand by the lunch meat section of my grocery store...in a green bag)
  • 1 tbsp olive oil

Directions:

  1. Heat a large skillet on medium high heat and add oil to your pan.
  2. Sprinkle salt and pepper evenly on all chicken breasts. Spread 1 tsp of mustard on each chicken breast.
  3. Next mix your hashbrowns with the garlic salt.
  4. Top each breast mustard side up with hashbrowns and press down to make sure the hashbrowns stay on the chicken breasts.
  5. Add each chicken breast hashbrown side down to your hot pan. Cook for 5 minutes without touching the chicken. As soon as you see the sides of the hashbrowns turning a golden color carefully flip the chicken breasts over. Continue to cook for an additional 3 minutes.
  6. Turn your heat down to low, cover and cook the chicken for 10 minutes or until the chicken is fully cooked and no longer pink.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.83 Kcal (1532 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 139.24mg 46%
Sodium 1097.68mg 46%
Potassium 971.7mg 21%
Total Carbs 19.15g 6%
Sugars 0.05g 0%
Dietary Fiber 1.2g 5%
Protein 49.5g 99%
Vitamin C 8.5mg 14%
Iron 1.2mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 104.19 Kcal (436 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 18%
Cholesterol 39.66mg 46%
Sodium 312.63mg 46%
Potassium 276.75mg 21%
Total Carbs 5.45g 6%
Sugars 0.01g 0%
Dietary Fiber 0.34g 5%
Protein 14.1g 99%
Vitamin C 2.4mg 14%
Iron 0.3mg 6%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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