Directions:
- Bring Pineapples (do not drain) and dry Jello to a simmer or slow boil and remove from heat.
- Let Cool.
- Mix Thawed Cool Whip with the Cottage Cheese.
- Add the Jello and Pineapple mixture to the Cool Whip and the Cottage Cheese (and the Nuts if you like).
- Be sure to mixed Thoroughly!
- Refrigerate until set.
- Usually 6-8 hours and its good to go!
- Top with a dollop Cool Whip and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.35 Kcal (1027 kJ) | ||
| Calories from fat | 202.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.45g | 35% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 1% | |
| Sodium | 123.03mg | 5% | |
| Potassium | 148.88mg | 3% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.03 Kcal (1298 kJ) | ||
| Calories from fat | 255.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.37g | 35% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 155.47mg | 5% | |
| Potassium | 188.12mg | 3% | |
| Total Carbs | 8.39g | 2% | |
| Sugars | 3.88g | 12% | |
| Dietary Fiber | 3.45g | 11% | |
| Protein | 7.4g | 12% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.1mg | 5% | |
| Calcium | 43.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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