Directions:
- Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
- Drain and cut into 5cm/2-inch pieces.
- Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
- Add chicken to mayo mixture and mix well.
- Remove tops of buns and press down centre to create a bowl
- Spoon chicken into prepared buns - 1/2 cup per bun.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.71 Kcal (945 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 68.79mg | 23% | |
| Sodium | 737.84mg | 31% | |
| Potassium | 480.7mg | 10% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 22.7mg | 38% | |
| Iron | 6.2mg | 35% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 24.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 9% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 23% | |
| Sodium | 336.86mg | 31% | |
| Potassium | 219.47mg | 10% | |
| Total Carbs | 8.48g | 6% | |
| Sugars | 1.81g | 16% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 11.75g | 51% | |
| Vitamin C | 10.3mg | 38% | |
| Iron | 2.8mg | 35% | |
| Calcium | 34.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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