Smoky Smothered Chicken Recipe

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Smoky Smothered Chicken
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Ingredients
9
Count
Nutrition
407
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees (175 C.).
  2. Season chicken breasts with the pepper, garlic salt and Italian seasonings to your taste (i prefer well seasoned).
  3. Place chicken in well greased baking dish (13 x 9) and bake in oven until juices are clear and tender - about thirty minutes - do not overcook.
  4. Remove from oven and pour on barbeque sauce.
  5. Top each chicken breast with a slice of ham and then a slice of cheese on top of ham.
  6. Broil or bake for five minutes,or until cheese is melted.
  7. Serve topped with chopped green onions and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.31 Kcal (1705 kJ)
Calories from fat 179.01 Kcal
% Daily Value*
Total Fat 19.89g 31%
Cholesterol 178.86mg 60%
Sodium 1244.69mg 52%
Potassium 753.51mg 16%
Total Carbs 1.34g 0%
Sugars 0.28g 1%
Protein 57.28g 115%
Vitamin A 0.3mg 9%
Iron 0.2mg 1%
Calcium 221.5mg 22%
Amount Per 100 g
Calories 139.45 Kcal (584 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 31%
Cholesterol 61.24mg 60%
Sodium 426.13mg 52%
Potassium 257.97mg 16%
Total Carbs 0.46g 0%
Sugars 0.1g 1%
Protein 19.61g 115%
Vitamin A 0.1mg 9%
Iron 0.1mg 1%
Calcium 75.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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