Directions:
- Preheat grill.
- Slash the chicken breasts deeply to speed up cooking.
- Season the chicken with celery salt and cayenne, brush with oil and grill about 15 minutes.
- For the salsa, remove the rind and seeds from the melons.
- Finely dice the flesh and put into a bowl.
- Finely chop the onion, split the chillie (discarding the seeds) and chop.
- Mix with the melon.
- Add the lime juice and chopped coriander, and season with the salt.
- Turn the salsa out into a small mixing bowl.
- Arrange the chicken on a plate and serve with the salsa and a handful of corn chips.
- Garnish with sprigs of coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.71 Kcal (1506 kJ) | ||
| Calories from fat | 125.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 799.85mg | 33% | |
| Potassium | 1013.97mg | 22% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 49.13g | 98% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.36 Kcal (383 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 22% | |
|---|---|---|---|
| Cholesterol | 35.36mg | 46% | |
| Sodium | 203.14mg | 33% | |
| Potassium | 257.52mg | 22% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 2.33g | 37% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 12.48g | 98% | |
| Vitamin C | 16mg | 105% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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