Directions:
- Preheat oven 400' degrees F.
- Grease (or spray) 12 cup muffin tin.
- (Paper liners tend to stick).
- Combine dry ingredients in bowl.
- Beat together the milk, oil, and applesauce.
- Pour into the dry ingredients all at once and stir just until the flour is moistened (batter will be lumpy).
- Fold in blueberries.
- Fill greased muffin cups 3/4 full.
- Bake at 400 degrees approximately 20 minutes or until golden brown.
- Remove from the pan immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.08 Kcal (1395 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 1148.74mg | 48% | |
| Potassium | 341.91mg | 7% | |
| Total Carbs | 52.04g | 17% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 226.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 218.07 Kcal (913 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 18% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 7% | |
| Sodium | 752.1mg | 48% | |
| Potassium | 223.85mg | 7% | |
| Total Carbs | 34.07g | 17% | |
| Sugars | 6.4g | 39% | |
| Dietary Fiber | 3.41g | 21% | |
| Protein | 4.02g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 15% | |
| Calcium | 148.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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