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Low, Low Fat Muffins Recipe

Low, Low Fat Muffins Recipe

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Ingredients:

Serving

2 cups flour
1/4 cup brown sugar , firmly packed
1 tbsp baking powder
1/2 tsp salt
1/2 cup orange juice
1/2 cup skim milk
1/3 cup orange marmalade ( use low sugar)
2 tbsp orange marmalade ( use low sugar)
1/4 cup egg substitute
1 tsp grated orange rind

Directions:

Heat oven to 400F and put paper liners in 12 muffin cups.
Mix all the dry ingredients, mix well.
Mix the milk, juice,1/3 cup marmalade, egg substitute and peel, mix well.
Add juice mixture to dry ingredients and mix only until the dry ingredients are moistened.
Do not over mix.
Divide among the cups.
Add a dab of orange marmalade to the top of each muffin and with a tooth pick.
Swirl it around the batter so it looks a bit like a ribbon running around the muffin.
Bake muffins until tops are firm& golden about 20 minutes.
Cool on wire rack for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.99 Kcal (1980 kJ)
Calories from fat	103.81 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	56.8mg	19%
Sodium	1413.99mg	59%
Potassium	521.65mg	11%
Total Carbs	81.2g	27%
Sugars	28.36g	113%
Dietary Fiber	5.83g	23%
Protein	12.66g	25%
Vitamin C	12.2mg	20%
Iron	3.7mg	21%
Calcium	349.5mg	35%

Amount Per 100 g
Calories	283.17 Kcal (1186 kJ)
Calories from fat	62.15 Kcal
		% Daily Value*
Total Fat	6.91g	18%
Cholesterol	34.01mg	19%
Sodium	846.53mg	59%
Potassium	312.3mg	11%
Total Carbs	48.61g	27%
Sugars	16.98g	113%
Dietary Fiber	3.49g	23%
Protein	7.58g	25%
Vitamin C	7.3mg	20%
Iron	2.2mg	21%
Calcium	209.2mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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