Directions:
- Place a sifter or sieve in a large mixing bowl and measure the flour, sugar, baking powder, baking soda, salt, and nutmeg into it. Sift the ingredients into the bowl.
- In a separate large bowl, lightly whisk the eggs. Add the milk, sour cream, melted butter (or oil), and vanilla extract and whisk to blend.
- Make a well in the dry ingredients and pour the liquid mixture into it. Vigorously whisk the ingredients just until blended (about 10 seconds).
- Add the lemon zest and the blueberries and gently fold them into the batter with a rubber spatula.
- Heat a large, heavy skillet over medium heat for 3 to 4 minutes. Then pour in enough cooking oil to coat the surface. Using a pot holder to grasp the pan handle with both hands, gently swirl the skillet around to evenly distribute the oil.
- For each pancake, ladle about 1/4 cup of batter onto the hot skillet. You should be able to cook 3 or 4 pancakes at a time.
- Cook the pancakes for about 1 1/4 to 1 1/2 minutes on the first side. Then flip and cook them about half as long, until the second side is golden brown.
- Serve the pancakes at once, preferably on warm plates. Top with butter and maple syrup or homemade blueberry syrup. Makes about 12 pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.35 Kcal (2941 kJ) | ||
| Calories from fat | 304.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.82g | 52% | |
|---|---|---|---|
| Cholesterol | 144.85mg | 48% | |
| Sodium | 2012.97mg | 84% | |
| Potassium | 554.09mg | 12% | |
| Total Carbs | 85.04g | 28% | |
| Sugars | 12.64g | 51% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 16.37g | 33% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 424.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 216.24 Kcal (905 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 52% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 48% | |
| Sodium | 619.75mg | 84% | |
| Potassium | 170.59mg | 12% | |
| Total Carbs | 26.18g | 28% | |
| Sugars | 3.89g | 51% | |
| Dietary Fiber | 2.59g | 34% | |
| Protein | 5.04g | 33% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.5mg | 26% | |
| Calcium | 130.8mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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