Pina Colada Pancakes with Rum Sauce Recipe

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Pina Colada Pancakes with Rum Sauce
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Ingredients
13
Count
Nutrition
998
Calories
Total time
33
Minutes
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Ingredients:

  • 2 cups flour
  • 1/4 cup sugar
  • 1/2 tsp salt
  • 1 (15 1/4 oz) can crushed pineapple
  • 1 cup milk
  • 1/4 cup vegetable oil
  • 1 1/2 cups powdered sugar
  • 2 tbsp thawed whipped topping

Directions:

  1. Make the rum Sauce first& refrigerate.
  2. In a bowl beat the egg yolks until thickened and lemon yellow,about 5 minutes on high speed.
  3. Add powdered sugar and keep beating until combined, use medium speed.
  4. Gradually stir in rum until blended.
  5. Fold in whipped topping Makes 2 cups of Sauce.
  6. -PANCAKES-.
  7. In a large bowl, mix flour, baking powder, sugar& salt.
  8. Drain Pineapple, reserve syrup.
  9. Add water to syrup to make 1 cup.
  10. In another bowl combine eggs,syrup-water, milk& veggie oil.
  11. Add to flour mixture.
  12. Stir very lightly and only until combined: the batter will be lumpy.
  13. Mix drained pineapple with the coconut.
  14. Pre heat the griddle or skillet.
  15. Use 1/4 cup of batter for each pancake.
  16. Pour batter onto the griddle and top each pancake with 1 tbsp pineapple mixture, cook on medium-high heat for 2-3 minutes or until underside is brown and top is bubbly.
  17. Turn and cook 2-3 minutes more.
  18. Keep warm.
  19. Serve with Rum Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 998.14 Kcal (4179 kJ)
Calories from fat 430.09 Kcal
% Daily Value*
Total Fat 47.79g 74%
Cholesterol 123.37mg 41%
Sodium 1696.14mg 71%
Potassium 1966.54mg 42%
Total Carbs 126.36g 42%
Sugars 54.83g 219%
Dietary Fiber 4.73g 19%
Protein 16.11g 32%
Vitamin C 0.3mg 1%
Iron 3.5mg 20%
Calcium 373.2mg 37%
Amount Per 100 g
Calories 363.55 Kcal (1522 kJ)
Calories from fat 156.65 Kcal
% Daily Value*
Total Fat 17.41g 74%
Cholesterol 44.93mg 41%
Sodium 617.77mg 71%
Potassium 716.25mg 42%
Total Carbs 46.02g 42%
Sugars 19.97g 219%
Dietary Fiber 1.72g 19%
Protein 5.87g 32%
Vitamin C 0.1mg 1%
Iron 1.3mg 20%
Calcium 135.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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