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Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins Recipe

Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins Recipe

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Kittencal's 1-Gram Low Fat Banana-Blueberry Muffins

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Ingredients:

Serving

1 cup all-purpose flour
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2-1 tsp cinnamon
1/4 tsp nutmeg (optional)
1 cup fresh blueberries
1 1/4 cups mashed ripe bananas
1/3 cup sugar (or splenda
1/4 cup nonfat sour cream (or use low-fat sour cream or use fat-free yogurt)
1 large egg
2 tsp vanilla

Directions:

Set oven to 350 degrees.
Grease or line 12 regular-size muffin tins with paper liners.
In a large bowl mix together flour, baking powder, baking soda, salt cinnamon, nutmeg (if using) and blueberries.
In another bowl beat banana, sour cream, sugar, egg and vanilla until just blended; stir into the dry blueberry mixture JUST until combined (do not over mix a few small lumps are fine!).
Scoop/divide the mixture between the muffin tins.
Bake for 15-20 minutes or until the muffins test done.
*NOTE* for a double recipe; because of the large amount of baking powder prepare each recipe in two separate bowls, do not double one recipe into one bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.26 Kcal (1194 kJ)
Calories from fat	28.78 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Cholesterol	51.53mg	17%
Sodium	336.15mg	14%
Potassium	746.3mg	16%
Total Carbs	58.63g	20%
Sugars	22.16g	89%
Dietary Fiber	4.15g	17%
Protein	6.43g	13%
Vitamin C	10.2mg	17%
Iron	0.9mg	5%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	156.08 Kcal (653 kJ)
Calories from fat	15.75 Kcal
		% Daily Value*
Total Fat	1.75g	5%
Cholesterol	28.2mg	17%
Sodium	183.93mg	14%
Potassium	408.34mg	16%
Total Carbs	32.08g	20%
Sugars	12.13g	89%
Dietary Fiber	2.27g	17%
Protein	3.52g	13%
Vitamin C	5.6mg	17%
Iron	0.5mg	5%
Calcium	112.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

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