Directions:
- Stir together the dry ingredients then stir in cheese.
- Combine the soup mix and milk.
- Let stand 5 minutes.
- Beat egg, milk mixture and oil and add to the dry ingredients mixing lightly just to combine.
- Spoon into well greased muffin trays and bake at 375F degrees for 15-20 minutes.
- Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.48 Kcal (2761 kJ) | ||
| Calories from fat | 316.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.13g | 54% | |
|---|---|---|---|
| Cholesterol | 72.31mg | 24% | |
| Sodium | 2256.96mg | 94% | |
| Potassium | 417.34mg | 9% | |
| Total Carbs | 69.18g | 23% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4mg | 22% | |
| Calcium | 515.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 267.27 Kcal (1119 kJ) | ||
| Calories from fat | 128.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 54% | |
|---|---|---|---|
| Cholesterol | 29.31mg | 24% | |
| Sodium | 914.68mg | 94% | |
| Potassium | 169.13mg | 9% | |
| Total Carbs | 28.04g | 23% | |
| Sugars | 2.23g | 22% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 7.35g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.6mg | 22% | |
| Calcium | 208.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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