Directions:
- In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.
- In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.
- Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 7.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 137.16mg | 6% | |
| Potassium | 156.77mg | 3% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 158.96 Kcal (666 kJ) | ||
| Calories from fat | 12.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 1% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 1% | |
| Sodium | 244.35mg | 6% | |
| Potassium | 279.27mg | 3% | |
| Total Carbs | 34.31g | 6% | |
| Sugars | 11.19g | 25% | |
| Dietary Fiber | 6.38g | 14% | |
| Protein | 6.45g | 7% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 72.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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