Amount Per 1 Serving
Calories	365.52 Kcal (1530 kJ)
Calories from fat	136.52 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	336.29mg	112%
Sodium	317.3mg	13%
Potassium	246.42mg	5%
Total Carbs	33.95g	11%
Sugars	3.3g	13%
Dietary Fiber	4.48g	18%
Protein	24.78g	50%
Iron	503.8mg	2799%
Calcium	116.2mg	12%

Amount Per 100 g
Calories	135.28 Kcal (566 kJ)
Calories from fat	50.52 Kcal
		% Daily Value*
Total Fat	5.61g	23%
Cholesterol	124.46mg	112%
Sodium	117.43mg	13%
Potassium	91.2mg	5%
Total Carbs	12.57g	11%
Sugars	1.22g	13%
Dietary Fiber	1.66g	18%
Protein	9.17g	50%
Iron	186.5mg	2799%
Calcium	43mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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