Spinach Cheese Patties Recipe

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Spinach Cheese Patties
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Ingredients:

Directions:

  1. Mix together the first four ingredients.
  2. It gets thick and gooyey.
  3. Add spinach and mix again.
  4. Pour olive oil in a skillet.
  5. I use about 2 T.
  6. Get it hot.
  7. Fry the patties until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.49 Kcal (718 kJ)
Calories from fat 59.43 Kcal
% Daily Value*
Total Fat 6.6g 10%
Cholesterol 56.24mg 19%
Sodium 528.58mg 22%
Potassium 218.44mg 5%
Total Carbs 18.67g 6%
Sugars 1.57g 6%
Dietary Fiber 2.87g 11%
Protein 9.97g 20%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 152.82 Kcal (640 kJ)
Calories from fat 52.96 Kcal
% Daily Value*
Total Fat 5.88g 10%
Cholesterol 50.12mg 19%
Sodium 471.03mg 22%
Potassium 194.65mg 5%
Total Carbs 16.64g 6%
Sugars 1.4g 6%
Dietary Fiber 2.56g 11%
Protein 8.89g 20%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 10%
Iron 1.8mg 11%
Calcium 113.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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