Directions:
- Process the cottage cheese, eggs and egg whites in a food processor or blender until smooth.
- Combine the wheat germ, flour, cinnamon and salt in a medium-sized bowl; mix well.
- Add to food processor bowl or blender and process until blended.
- Heat margarine in a non-stick skillet over medium heat.
- Drop 2 tablespoons of batter at a time into the skillet with a spoon.
- Cook the pancakes on each side, for about 1 1/2 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 60.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 10% | |
|---|---|---|---|
| Cholesterol | 49.85mg | 17% | |
| Sodium | 310.67mg | 13% | |
| Potassium | 158.72mg | 3% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 11.18g | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.12 Kcal (675 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 17% | |
| Sodium | 308.3mg | 13% | |
| Potassium | 157.51mg | 3% | |
| Total Carbs | 13.67g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 11.09g | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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