| Amount Per 1 Serving | |||
| Calories | 328.07 Kcal (1374 kJ) | ||
| Calories from fat | 127.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 22% | |
|---|---|---|---|
| Cholesterol | 83.88mg | 28% | |
| Sodium | 332.71mg | 14% | |
| Potassium | 260.12mg | 6% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 335.6mg | 1865% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.78 Kcal (648 kJ) | ||
| Calories from fat | 60.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 22% | |
|---|---|---|---|
| Cholesterol | 39.57mg | 28% | |
| Sodium | 156.97mg | 14% | |
| Potassium | 122.72mg | 6% | |
| Total Carbs | 20.59g | 15% | |
| Sugars | 3.53g | 30% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 158.4mg | 1865% | |
| Calcium | 75.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.