Directions:
- Thaw and chop frozen spinach.
- Beat eggs in a large bowl with the flour until smooth.
- Add spinach and mix well.
- Spread mixture in an 8x10 inch baking pan.
- Mix cheeses with salt and layer this onto spinach.
- Sprinkle with wheat germ.
- Bake at 350F for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.85 Kcal (1147 kJ) | ||
| Calories from fat | 161.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 134.37mg | 45% | |
| Sodium | 835.43mg | 35% | |
| Potassium | 176.1mg | 4% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 354.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 188.99 Kcal (791 kJ) | ||
| Calories from fat | 111.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 28% | |
|---|---|---|---|
| Cholesterol | 92.73mg | 45% | |
| Sodium | 576.55mg | 35% | |
| Potassium | 121.53mg | 4% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.71g | 43% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 244.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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