Directions:
- In a medium skillet over medium heat brown sausage, remove and set aside.
- Wipe out skillet and add margarine and let melt.
- Pour in eggs, and let cook until almost set about 5 minutes.
- While eggs are cooking, cut sausage into small bite-size pieces.
- While tilting pan slightly, place the edge of a spatula under the eggs on the opposite side of pan.
- Let the uncooked eggs run to the bottom of the pan.
- Cook until eggs are completely set.
- Place cheese evenly down the center of eggs.
- Pour 1 Tablespoon of salsa evenly over cheese.
- Then add sausage over the salsa, making sure sausage covers the salsa.
- While still in the pan, fold the eggs over as you would fold a burrito.
- Then slide onto plate, and top with remaining salsa.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.81 Kcal (267 kJ) | ||
| Calories from fat | 51.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 43.22mg | 14% | |
| Sodium | 108.4mg | 5% | |
| Potassium | 38.75mg | 1% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 202.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 9% | |
|---|---|---|---|
| Cholesterol | 169.13mg | 14% | |
| Sodium | 424.18mg | 5% | |
| Potassium | 151.64mg | 1% | |
| Total Carbs | 2.23g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 10.51g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 71.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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