Directions:
- Preheat 8-9 inch skillet over Med-Low heat with the oil.
- Add a little salt and pepper to vigorously beaten egg.
- Add egg to pan.
- Shake pan to spread egg to cover bottom of pan. Don't stir!
- Cover with a piece of foil and cook 1 minute.
- Remove foil, sprinkle with cheese. Return foil and cook 1-2 more minutes until egg is set and cheese is melted.
- Shake pan to loosen egg. Tilt and shake egg onto your plate.
- Spread salsa across egg.
- Roll as tightly as possible, careful not to tear the egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 160.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 186.32mg | 62% | |
| Sodium | 324.8mg | 14% | |
| Potassium | 112.02mg | 2% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 142 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 27% | |
|---|---|---|---|
| Cholesterol | 164.6mg | 62% | |
| Sodium | 286.93mg | 14% | |
| Potassium | 98.96mg | 2% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.08g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 159.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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