Directions:
- Preheat the grill to medium-high heat.
- Spray one muffin pan with cooking spray in each cup.
- Crack one egg in each cup, sprinkle with salt and pepper.
- Divide the peppers and cheese evenly among each cup.
- Place on the grill, cover, and cook fir about 2 minutes, or until desired doneness.
- Top with salsa and sour cream when ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.48 Kcal (509 kJ) | ||
| Calories from fat | 75.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 177.09mg | 59% | |
| Sodium | 282.48mg | 12% | |
| Potassium | 158.96mg | 3% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 118.36 Kcal (496 kJ) | ||
| Calories from fat | 73.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 172.55mg | 59% | |
| Sodium | 275.23mg | 12% | |
| Potassium | 154.88mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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