Directions:
- In medium bowl combine eggs and milk; beat well.
- In medium skillet melt margarine and add egg mixture and cook until eggs are done.
- Stir in cheese.
- To serve, spoon eggs onto warm tortillas.
- Top with salsa, roll up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.7 Kcal (1150 kJ) | ||
| Calories from fat | 133.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 259.22mg | 86% | |
| Sodium | 464.78mg | 19% | |
| Potassium | 209.72mg | 4% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.07 Kcal (808 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 23% | |
|---|---|---|---|
| Cholesterol | 182.18mg | 86% | |
| Sodium | 326.65mg | 19% | |
| Potassium | 147.39mg | 4% | |
| Total Carbs | 14.48g | 7% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 10.92g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.7mg | 13% | |
| Calcium | 113.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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