Directions:
- Preheat oven 325*.
- Heat oil on skillet and brown beef cubes.
- Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done.
- Serve with rice or noodles.
- The olives are superb in this recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.02 Kcal (1453 kJ) | ||
| Calories from fat | 185.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 84.53mg | 28% | |
| Sodium | 684.36mg | 29% | |
| Potassium | 559.54mg | 12% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 11.43g | 46% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 2.7mg | 15% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 77.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 32% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 28% | |
| Sodium | 287.01mg | 29% | |
| Potassium | 234.66mg | 12% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 4.79g | 46% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 10.24g | 49% | |
| Vitamin C | 6.6mg | 26% | |
| Iron | 1.1mg | 15% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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