Directions:
- In large saucepan heat oil over medium-high heat, add half the meat.
- Cook and stir 2-3 mins.
- Or until browned, remove with slotted spoon.
- Repeat with remaining meat and onion, return all meat to pan stir in beef broth,crushed tomatoes,mushrooms,oregano,garliF and bay leaf.
- Bring to boil, reduce heat.
- Cover and simmer for 1 hour.
- Add carrot, return to boil, reduce heat.
- Cover and simmer soup for 7 mins.
- Combine cold water and cornstrach, add to pan along with rice.
- Cook and stir until slightly thickened.
- Add wine, heat for 2 minutes.
- Discard bay leaf, Garnish with rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.35 Kcal (1827 kJ) | ||
| Calories from fat | 204.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 700.31mg | 29% | |
| Potassium | 1117.01mg | 24% | |
| Total Carbs | 26.34g | 9% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 30.97g | 62% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 35% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 26% | |
| Sodium | 124.29mg | 29% | |
| Potassium | 198.24mg | 24% | |
| Total Carbs | 4.67g | 9% | |
| Sugars | 1.34g | 30% | |
| Dietary Fiber | 0.8g | 18% | |
| Protein | 5.5g | 62% | |
| Vitamin C | 2.3mg | 22% | |
| Iron | 0.8mg | 24% | |
| Calcium | 13.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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