Directions:
- In a small skillet, cook the beef, onion, green pepper, celery and garlic over medium heat until meat is no longer pink and vegetables are tender; drain.
- Transfer to a 1-1/2-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.85 Kcal (1281 kJ) | ||
| Calories from fat | 153.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 425.09mg | 18% | |
| Potassium | 361.7mg | 8% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.92 Kcal (682 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 26% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 12% | |
| Sodium | 226.44mg | 18% | |
| Potassium | 192.68mg | 8% | |
| Total Carbs | 13.02g | 8% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 1.81g | 14% | |
| Protein | 7.41g | 28% | |
| Vitamin C | 13.2mg | 41% | |
| Iron | 1.1mg | 12% | |
| Calcium | 26.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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