Chili! Recipe

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Ingredients:

Serving

1 1/2 tbsp oil
1 1/2 lbs lean ground beef (chili grind, if you can get it)
1 medium onion, chopped
1/8 cup flour
1 (16 oz) can diced tomatoes
1 1/2 tbsp tomato paste
1/4 tsp ground black pepper
2 garlic cloves, minced
2 1/2 cups beef broth
3 tbsp chili powder
1 tsp cumin
1/2 tsp dried oregano
1 tsp salt
1 1/2 tbsp cider vinegar
1 red bell pepper, chopped (small)
1 (15 oz) can kidney beans, drained and rinsed
sour cream (optional)
green onion, chopped (optional)

Directions:

In a large Dutch oven, heat the oil.
Add the beef and brown.
Remove the beef, leaving about 1 tablespoon of fat in the pan.
Add the onions, and cook, covered, over low heat for about 5 minutes.
Uncover, raise the heat to medium, and cook until the onions are evenly browned (but not burned).
Sprinkle the flour over the onions, and cook for another minute.
Add the browned beef, tomatoes, tomato paste, pepper, garlic, broth, chili powder, cumin, oregano, salt, and vinegar to the onions.
Bring to a boil, then lower the heat and simmer, covered 1 1/2 hours, stirring occasionally.
If the chili gets too thick, you may add some water or broth to thin.
Taste the chili, and add more seasonings to adjust to your taste.
Add the bell pepper, and continue to simmer for 15 more minutes.
Add the beans and simmer for an additional 5 minutes.
Serve in heated bowls and top with sour cream and green onions, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.13 Kcal (1068 kJ)
Calories from fat	93.92 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	70.29mg	23%
Sodium	880.27mg	37%
Potassium	668.34mg	14%
Total Carbs	11.45g	4%
Sugars	2.4g	10%
Dietary Fiber	3.08g	12%
Protein	27.66g	55%
Vitamin C	22.9mg	38%
Vitamin A	0.5mg	18%
Iron	12mg	67%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	88.27 Kcal (370 kJ)
Calories from fat	32.5 Kcal
		% Daily Value*
Total Fat	3.61g	16%
Cholesterol	24.32mg	23%
Sodium	304.57mg	37%
Potassium	231.24mg	14%
Total Carbs	3.96g	4%
Sugars	0.83g	10%
Dietary Fiber	1.06g	12%
Protein	9.57g	55%
Vitamin C	7.9mg	38%
Vitamin A	0.2mg	18%
Iron	4.2mg	67%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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