Directions:
- Heat the oil in a skillet then add the beef, onion, parsley, 1/2 tsp paprika, ginger, salt, & pepper. Saute over medium heat for 10 minutes.
- Stir in 1/2 cup of water, 1/2 tsp paprika, & bouillon. Cover with a lid & simmer for additional 10 minutes. Stir occasionally.
- Uncover, add the last of the water & diced tomato. Recover & continue to simmer for 15 minutes, stirring occasionally.
- Serve over couscous or by itself with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.55 Kcal (1941 kJ) | ||
| Calories from fat | 289.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.15g | 49% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1342.68mg | 56% | |
| Potassium | 525.27mg | 11% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 36.34g | 73% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 49% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 35% | |
| Sodium | 312.19mg | 56% | |
| Potassium | 122.13mg | 11% | |
| Total Carbs | 1.16g | 2% | |
| Sugars | 0.33g | 6% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 8.45g | 73% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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